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Ricetta

Cioccolata calda sana

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Ingredienti

PER 3/4 TAZZE

• 120 gr di cioccolato fondente 75%
• 200 ml di latte di Farro
• 100 ml di latte di nocciola
• 1 cucchiaio colmo di stevia
• 1/2 cucchiaino di vanillina

Il cioccolato fondente è da sempre alleato del nostro buon umore: contiene teobromina, sostanza stimolante per il metabolismo, possiede proprietà antiossidanti e ha effetti positivi sul sistema cardiovascolare. 

Il cioccolato fondente non è consigliato a chi soffre di reflusso gastroesofageo, gastrite e colon irritabile. A causa delle sue proprietà stimolanti, i bambini possono assumerne solo piccole quantità.

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Ingredienti

PER 3/4 TAZZE

• 120 gr di cioccolato fondente 75%
• 200 ml di latte di Farro
• 100 ml di latte di nocciola
• 1 cucchiaio colmo di stevia
• 1/2 cucchiaino di vanillina

Il cioccolato fondente è da sempre alleato del nostro buon umore: contiene teobromina, sostanza stimolante per il metabolismo, possiede proprietà antiossidanti e ha effetti positivi sul sistema cardiovascolare. 

Il cioccolato fondente non è consigliato a chi soffre di reflusso gastroesofageo, gastrite e colon irritabile. A causa delle sue proprietà stimolanti, i bambini possono assumerne solo piccole quantità.

[/et_pb_text][et_pb_image src=”https://quisalute.online/wp-content/uploads/2021/11/chocolate-2021-08-26-17-02-22-utc-1-scaled-e1636123496202.jpg” alt=”Crepes salmone e peperoni” title_text=”Cioccolata calda” _builder_version=”4.13.0″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.13.0″ _module_preset=”default” background_color=”#6D5042″ background_color_gradient_direction=”155deg” background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_padding=”||45px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”0px|auto||auto|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ border_radii=”on|14px|14px|14px|14px” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.5.1″ _module_preset=”default” background_color=”#ffffff” custom_padding=”20px|20px|20px|20px|true|true” global_colors_info=”{}”][et_pb_text content_tablet=”

Rosolare olio, aglio e scalogno, aggiungere prezzemolo.

” content_phone=”

1

Rosolare olio, aglio e scalogno, aggiungere prezzemolo.

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1

Far bollire insieme i due tipi di latte, poi aggiungere il cioccolato a pezzi e mescolare.

Una volta che il cioccolato si sarà sciolto, aggiungere la stevia e la vaniglia.

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Dopo 1 minuto aggiungere anche le acciughe e i capperi, cuocere per circa 5 minuti.

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2

Dopo 1 minuto aggiungere anche le acciughe e i capperi, cuocere per circa 5 minuti.

” content_last_edited=”off|desktop” _builder_version=”4.13.0″ header_3_font=”Alata||||||||” header_3_text_color=”#2B343B” header_3_font_size=”20px” header_3_line_height=”1.4em” hover_enabled=”0″ text_font_size_tablet=”14px” text_font_size_last_edited=”off|desktop” header_3_font_size_tablet=”18px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]

2

Come latte vegetale si può usare anche il latte di cocco, secondo i gusti.

Per coloro a cui piace il piccante è possibile aggiungere anche un pizzico di peperoncino.

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Clelia Iacoviello

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“Il cioccolato è il regalo di riparazione di Dio dopo aver creato i broccoli.”

Richard Paul Evans

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